Want to start feeling healthier and happier? Give back! Helping others is much more rewarding than any other material good – it’s truly priceless! Volunteering or performing simple selfless gestures is amazing for your health and wellness. You will be shocked by how much your stress level decreases when you can actually find things, remember things, and not have clutter taking over your life. Take 10-15 minutes every day to organize things at work, at home, and go over to-do lists. Having a disorganized desk, messy bedroom, and constantly missing important dates and appointments can cause a tremendous increase in stress levels.
Stress is one of the biggest obstacles to living a happy and healthy lifestyle. Some great sources of omega-3s are salmon, tuna, nuts, flax seeds, hemp seeds, and leafy greens. About 20-25 minutes in sunlight should do the trick! Make sure you are wearing SPF to shield yourself from harmful UV rays.Ĭonsuming more omega-3s can reduce inflammation, combat depression and anxiety, improve memory, and increase mood. Sunlight causes the body to make vitamin D, which is essential for bone health.
#Wellness tip of the day full#
Want a super boost? Laugh more too!īeing outdoors can increase mood, lower stress levels, boost creativity, and improve immune system.įresh air is full of satisfying negative ions, which can boost oxygen flow to the brain. Studies have shown that the act of simply smiling can instantly increase mood. These apps can track physical activity (like your amount of steps), sleep patterns, water intake, heart-rate, and much more!Īs they say, it takes more muscles to frown than to smile. Use fitness trackers or health apps to monitor your activity level and overall health. So make sure you are cleaning your sheets and pillowcases every 1-2 weeks to avoid sickness and other health issues.Īccording Charles Gerba, PhD, a microbiologist at the University of Arizona, “About 15 percent of sponges contain bacteria that can make you ill.” Make sure you are cleaning your sponge at least once a week.
#Wellness tip of the day skin#
The unappealing truth is that dust mites, dead skin cells, and other germies love to sleep with you at night. Studies has shown that human interaction, especially with good friends and loved ones, will increase mood and decrease anxiety and depression. Spend more time with friends and family and your health and happiness will start to improve. Restaurant food might be yummy, but it is filled with unwanted sodium, sugar, and bad fats. Meditation can decrease anxiety, increase creativity, improve immune system, lower blood pressure, decrease muscle tension, improve headaches, aid in problem solving, provide self-discovery, and increase serotonin which improves overall mood and behavior.Ī simple way to become healthier is making your own meals and eating at home. Simply take 5-10 minutes every day to clear your mind and be one with yourself. You don’t need to sit in a room for an hour to reap the benefits of meditation. ( Watch out for those sugary cereals though!) A lack of flexibility can lead to high blood sugar, sore muscles, and stiff arteries.Ī lot of people make dinner their biggest meal of the day, when it should be breakfast! Eating a healthy breakfast filled with fiber and protein will boost metabolism, provide energy throughout the day, and can improve focus. Studies are finding that stretching can improve your health, well being, and quality of life. If you have a desk job, get up every 30 minutes to walk around the office or use your lunch hour for exercise. The average person should aim for 10,000 steps throughout the entire day. Having trouble sleeping? Before bedtime try drinking chamomile tea, turning off all electronic devices, doing light stretching or yoga, or taking a relaxing bubble bath. You should be getting 7-9 hours of GOOD sleep every night. Try infusing your water with fruits and veggies to make it less bland. Here are 20 simple, and realistic, things you can do to improve your health and wellness.Īim to drink 60oz of water every day. No single task will be able to accomplish this goal. You need to accomplish small, achievable milestones every day. The journey to becoming a healthier and happier individual is just that, a journey. This is not because you don’t have what it takes to achieve this lifestyle but having such big and broad goals can be very intimidating. When you take on such a huge, and extremely vague, goal – you will most likely fail. Have you ever just sat down and said to yourself, “I need to become happier and healthier.” Seems like a pretty vague statement, doesn’t it?
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